Dealing with Seasonal Depression

Sep 5, 2018   //   by Rosemary Behrens   //   Uncategorized  //  No Comments

For many folks as the days get shorter, depression sneaks up on them. It is called seasonal depression or seasonal affective disorder (SAD). Sounds like an appropriate acronym. It can happen at other times of the year, but most often it starts in fall or winter and lasts until spring or early summer.

The exact causes are unknown, however experts think that it has something to do with reduced levels of serotonin. Reduced serotonin can impact mood often creating feelings of depression, fatigue and possible weight gain.

People with SAD have signs of depression like many other people such as:

  • Less energy
  • Trouble concentrating
  • Fatigue
  • Increased appetite
  • Need for more sleep
  • Weight gain

Some simple steps can be taken to avoid using medication to treat SAD. Working with a counselor who can assist you with increasing your understanding of your symptoms is a good start. Additionally, seeking ways to increase exposure to natural light. Spending a bit of time outside in the morning can help boost the lowered levels of serotonin.

 

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